Saturday night movie - Super Size Me

I've been struggling with my weight since I was 35 or so. Diets here. Exercise there. At the end of last year I hit a tipping point (insert joke here) health wise. Since then I have been on a slow glide path down in weight. Really slow. But down nonetheless. I promise on my honor not to turn this blog into my fat loss log - but someone kindly passed by here long enough to insult my excess lbs a few weeks ago. The insult stung. Most don't. Proving, no doubt, that my ego is still larger than my gut.

My diet has changed and my exercise routine has simplified... etc and so on and so forth. The main thrust of my trip in this area has been a closer look at what I eat. With that in mind here is Super Size Me Morgan Spurlock's riff on fast food. Have a great Sunday!